There’s no doubt about it, the rays of the sun are absolutely brutal when you’re planning on spending large amounts of time outside. When this happens, it’s absolutely crucial that you’re planning in advance for ways that you can maintain your cool and protect yourself from any of the harsh repercussions that are known to happen when someone spends too much time outdoors.
Our blog post today is going to provide some insight for individuals that are outdoor enthusiasts and are known for spending plenty of time outside enjoying the sun.
One of the most important things that you can do is prioritize your hydration. This is something that will not only keep you healthy, but it will keep you cool throughout your time on the water. The toughest part to remember with this tip is that simple sip isn’t always going to be enough. If you’re spending plenty of time out on the water, then you absolutely should be making sure that you have enough water to keep your body healthy and hydrated.
For many, you need to be drinking 10 to 20 ounces of water every hour. If the temperatures are hotter than that, you should be drinking it every 30-40 minutes so that your body doesn’t overheat and lead you down the pathway to a heatstroke.
Even though we all enjoy a cold beer or coke while out on the water, these types of drinks don’t help hydrate you in the slightest. Of course, you can pack some and enjoy them along the way, but remember that you need to counter that with even more water. It’s truly the safest and best method of keeping yourself cool while fishing.
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Because of its light nature and ability to keep you safe from the sun, all of these shirts make for a great choice if you’re an outdoors enthusiast. Not only will their vented design keep a nice flow throughout the day, but you won’t have to worry about any harsh burns from the sun even when you’ve spent hours outdoors.
Cover Your Head
Very few people realize how much the sun hits their head and how that can, in turn, affect them while out on the water. Given that your head is going to get the most contact with the sun, it’s especially important that it’s covered so that it is protected. In fact, not covering your head and leaving it exposed for a majority of the day is one of the quickest ways to go through a sunstroke.
Wide brim hats are a fantastic option because they cover quite a bit of your head, but it’s also really helpful to find bandanas or hats that protect the back of your neck. It may not seem like a huge effort in regards to protecting yourself, but truth be told it’s one of the quickest and easiest ways to ensure that you remain cool throughout the day.
Enjoy the Shade
Getting yourself in the perfect placement for the catches that you want will rarely leave you in a perfectly shaded area, and we get that. However, there is absolutely nothing wrong with enjoying some shade when you are able to. Even if it means taking a break from some of the hot spots in the water, taking a break to cool down is absolutely okay and it’s often very necessary.
If you’re planning on fishing in an area that doesn’t have a ton of shade, try and bring an umbrella or a tent that you can sit down in every once in awhile so that you can give your body a break from the strong rays of the sun.
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